This is how I bring myself back from the edge.

IMG_1331For a warrior, falling into despair feels like quitting. The Dalai Lama says, “Never give up.” I firmly believe that staying positive during these dark days has the potential to bring us all back from the edge.

We stay positive with humor, we support the people dear to us, we zone out sometimes because we need rest, we open our minds and keep learning, and we open our hearts as well as we can. Activities like these, working together, can keep us afloat.

Teachings are everywhere when you set your attitude in a positive direction. Tune in to your surroundings. Listen. Watch. Pay attention.

But what about the ugly as well as the appealing?

Here’s where I can get stuck. When I observe everything, some harshness trickles in. Some stuff doesn’t seem amusing, lovable, tolerable. All the littered places: inevitable garbage piling up in gutters of neglect. These places – in nature, in our nation, and in myself – draw my attention and stimulate frustration and disappointment; they morph into seeds of unhappiness.

I leave these in the soil to compost. That’s my project, my methodology: notice everything, but find ways to recognize and then release the negative.

Because focusing on opening my heart fully, instead of getting sucked into fear of the darkness, is me not giving up.

Hanging onto my morals, knowing my limitations, and clarifying my boundaries all keep me safe. A small dog keeps me safe. The support of people who love me keeps me safe. And I trust that the universe has my back. Has all our backs. Remembering this aligns me and maintains my peace.

Be love. No strings. No transactions. No fear. Cultivate a heart that intends no harm. Be sacred love.

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littlebirdhealing

Working together, we can change the narrative.

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